While there’s a part of the coconut that may perhaps offer a variety of benefits for your hair: coconut milk, coconut oil, the extract of coconut flesh, seems to be all the rage. From the white flesh inside of ripe coconut shells mixed with water, coconut milk is made. From coconut water, this is different which is the liquid that’s already inside of coconuts.
Coconut milk is traditionally used as a beverage or added to soups, coffees and other dishes. For topical uses yet its nutritional profile is garnering attention. When it comes to hair health, among other possible benefits, coconut milk may restore strength and moisture. Such benefits are not the water used to create coconut milk and are primarily linked to the coconut flesh.
Coconut Milk Benefits for Your Hair
As a nutritional fat source, coconut oil itself has been widely touted, that can also supposedly help keep your hair, skin, and nails in good shape. Of coconut milk, the oil is just one of the ingredients.
Coconut milk is reported to possibly have the following benefits when it comes to your hair health:
High in Lauric Acid
In coconut, lauric acid is one of the main ingredients. This medium-chain/long-chain fatty acid is known for its ability to penetrate the hair strengthening the cuticle and help to easily.
High in Protein
A type of protein that is supported by the types of proteins that you eat your hair is made of keratin. That can potentially keep your hair strong coconut milk has a high protein profile. As well as applying it topically you can gain these benefits from drinking coconut milk.
High in Vitamins C, E, B-1, B-3, B-5, and B-6
You also need the help of micronutrients, while fats, carbohydrates and proteins are the macronutrients your body needs to function properly, you also need the help of micronutrients.
Certain micronutrients found in coconut milk could keep your hair strong, moisturized and healthy, in theory. These include antioxidant vitamins E and C, as well as B vitamins such as B-3, B-5, B-1 and B-6. Whether micronutrients can make a significant impact on your hair health.
Slows Hair Loss
Coconut oil has been noted water won’t lead to breakage as easily and for making the hair cuticle stronger so that harmful substances. In turn, related to damage you might find a reduced rate of hair loss. To determine whether this substance actually slows down the rate of hair loss more studies on coconut milk are needed, still.
Restores Dry Hair and Scalp
Coconut milk has extreme moisturizing effects. Acting as a powerful conditioner for damaged hair too these can restore both dry hair and scalp.
Gets Rid of Dandruff
For its moisturizing effects to condition your hair and scalp, coconut milk is notable. Furthermore, coconut oil has anti-inflammatory effects such as dandruff which may help scalp condition. To that end, along with more conventional ingredients, certain drugstore dandruff shampoos have coconut oil added to them, such as pyrithione zinc.