Around your finger coiling your hair and pulling it in a circle also known as hair twirling. Called fidgets twirling your hair is part of a group of behaviours. Children, especially, wind down before bedtime or may twirl their hair as a way of self-soothing to calm anxiety, simply deal with boredom.
There are times that it can be a sign of an underlying health condition but the habit of twirling your hair can simply be a nervous habit. The habit of twirling your hair can simply be a nervous habit, resulting in split ends, knots and hair breakage.
Does hair twirling have any side effects?
According to the researcher, hair twirling can have some side effects. These may include:
- Tangled and Knotted Hair
- Split Ends
- Hair Breakage and Weak Strands
- Bald Patches and Hair Loss
From a nervous habit or a childhood distraction, hair twirling can escalate to a body-focused repetitive behaviour. Hair twirling habits can lead to trichotillomania. That causes an overwhelming urge to pull out your own hair, this is a mental health condition.
Hair twirling causes in adults
It’s possible that it simply carried over from childhood if you’re an adult with a hair twirling habit. Of another condition, it could also be a symptom.
Body-focused repetitive behaviour
When you were a small child and just never stopped maybe you started your hair twirling habit. There’s some research to suggest that there’s a link between this type of boredom, impatience, dissatisfaction and frustration.
When you’re feeling tired, hair twirling can alleviate boredom and also help you wind down. When you’re fighting to stay awake during a meeting if you tend to only twirl your hair or it could be that you’ve always had the habit when you’re streaming your favourite show in your PJs. And there’s no need to be concerned unless your hair is becoming damaged or falling out.
A symptom of anxiety
In childhood or adolescence, your hair twirling might have started and when you’re anxiously developed into something you do. When you feel nervous if you twirl your hair or that habit might be a symptom of an anxiety disorder when you’re coping with intrusive.
Sign of obsessive-compulsive disorder (OCD)
Your hair twirling habit might be a part of your condition if you have other symptoms of OCD. including other symptoms of OCD are:
- Impulses that repeatedly occur or upsetting thoughts.
- That temporarily relieve the stress and anxiety repetitive acts or rituals.
- Interfere with daily life and symptoms that last more than an hour per day.
But by itself, hair twirling isn’t enough to suggest a diagnosis of OCD.
How to stop twirling your hair
The treatment you choose will depend on the reason that you do it if you want to stop twirling your hair.
To stop twirling your hair as an adult here are some ways:
- Such as knitting or crocheting busy your hands with something constructive.
- Instead of twirling your hair brush it.
- To decrease the desire take good care of your hair to pull it.
- Such as meditation and mindfulness learn alternative stress-relief techniques.
- If cognitive behavioural therapy (cbt) might help, speak to a find out.
- Create small goals and reward yourself for meeting them.