Up to 50% of people dandruff affects. It may also cause other symptoms like greasy patches on the scalp and tingling skin but an itchy scalp and flakiness are the hallmark signs of this condition. Underlying causes of dandruff include seborrheic dermatitis, dry skin sensitivity to hair products and the growth of a specific type of fungus that lives on the scalp.
While natural remedies can be just effective there are plenty of over-the-counter products designed to treat dandruff. To naturally get rid of dandruff here are simple home remedies.
Try Tea Tree Oil
Historically, from acne to psoriasis tea tree oil has been used to treat ailments ranging. It is also proven to have powerful anti-inflammatory and anti-microbial properties, which may help alleviate symptoms of dandruff In fact, tea tree oil is effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff, according to one review.
Another 4-week study examined on dandruff the effects of tea tree oil by treating 126 people daily with a shampoo containing either 5% tea tree oil or a placebo. At the end of the study, by 41% tea tree oil reduced the severity of symptoms and improved greasiness and itchiness.
Use Coconut Oil
Coconut oil is often also used as a natural remedy for dandruff, well-known for its multiple health benefits. Coconut oil may help prevent dryness and skin hydration, which can worsen dandruff. Coconut oil was as effective as mineral oil in improving skin hydration, according to a small study of 34 people.
Coconut oil could aid in the treatment of eczema according to other research, a skin condition that may contribute to dandruff. According to one study compared the effects of coconut oil and mineral oil on atopic dermatitis, a type of eczema characterized by inflammation and itching.
Apply Aloe Vera
Aloe vera is a type of succulent that is frequently added to cosmetics, skin ointments and lotions. When applied to the skin, aloe vera is believed to help treat skin conditions like psoriasis, burns and cold sores. In the treatment of dandruff, it may also be beneficial.
The antibacterial and antifungal properties of aloe vera could help protect against dandruff, according to one review. Similarly, aloe vera may help control fungal infections that cause hair loss from the scalp and was effective against several species of fungi Aloe vera can reduce inflammation, which may relieve symptoms.
Minimize Stress Levels
Stress is believed to impact many aspects of well-being and health. From chronic conditions to mental health it can influence everything. It can aggravate symptoms like dryness and itching, while stress itself doesn’t cause dandruff. The activity of the immune system sustaining high levels of stress long-term may suppress.
A weakened immune system can reduce your body’s ability to fight off some of the skin conditions and fungal infections that contribute to dandruff. In fact, one of the most common causes of dandruff, one study of 82 people with seborrheic dermatitis, showed that the majority of dermatitis episodes were preceded by a stressful life event