As a sign of health or beauty, many people view healthy-looking hair. Like any other part of your body hair needs a variety of nutrients to be healthy and grow. In fact, to hair loss, many nutritional deficiencies are linked. While factors such as genetics, age and hormones also affect hair growth, optimal nutrient intake is key.
These are 5 vitamins that are important for hair growth.
1. Vitamin A
For growth, all cells need vitamin A. The fastest-growing tissue in the human body this includes hair. Called sebum
Vitamin A also helps skin glands make an oily substance. Sebum helps keep hair healthy and moisturizes the scalp.
Including hair loss diets deficient in vitamin A may lead to several problems. While too much vitamin A may be dangerous it’s important to get enough. An overdose of vitamin A can also contribute to hair loss studies show that.
Carrots, spinach, kale, sweet potatoes and pumpkins are all high in beta-carotene, which is turned into vitamin A. Such as milk, eggs and yoghurt vitamin A can also be found in animal products.
Called biotin is one of the best-known vitamins for hair growth. According to the researcher, biotin deficiency with hair loss in humans. Although those who are deficient have the best results biotin is used as an alternative hair-loss treatment.
However, it occurs naturally in a wide range of foods because a deficiency is very rare. About whether biotin is effective for hair growth in healthy individuals there’s also a lack of data. Other which carry oxygen and nutrients to the scalp and hair follicles B-vitamins help create red blood cells. For hair growth these processes are important.
You can get B-vitamins from many foods including almonds, meat, dark, whole grains, fish and leafy greens. Additionally, so consider taking a supplement, if you’re following a vegetarian or vegan diet.
3. Vitamin C
Free radical cause your hair to age and damage can block the growth. That helps protect against the oxidative stress caused by free radicals, vitamin C is a powerful antioxidant. In addition, an important part of the hair structure, your body needs vitamin C to create a protein known as collagen.
A mineral necessary for hair growth, vitamin C also helios your body absorb iron. Peppers, citrus fruits and strawberries are all good sources of vitamin C.
4. Vitamin D
A technical term for hair loss low levels of vitamin D are linked to alopecia. The tiny pores in the scalp where new hair can grow research also show that vitamin D may help create new follicles. Most research focuses on vitamin D receptors but vitamin D is thought to play a role in hair production. The main role of vitamin D in hair is unknown.
That said, it may still be a good idea to increase your intake and most people don’t get enough vitamin D. Direct contact with the sun’s rays your body produces vitamin D through. Good dietary sources of vitamin D include cod liver oil, fatty acids, fortified foods and some mushrooms.